Ratatouille
Ingredients
Preheat oven to 350 degrees. Combine in a large baking casserole:
1 medium peeled diced eggplant
2 medium onions, halved and sliced
minced garlic
2 medium peeled and sliced potatoes (optional)
Microwave on high for 5-8 minutes. Remove and add in layers:
2 medium green peppers cut in strips
4 medium zucchini, sliced (not peeled)
Pour over:
2 cans of stewed tomatoes
1 can Rotel tomatoes (optional)
Season with:
1 tsp. fresh basil
1 tsp. fresh oregano
2 Tbsp. chopped parsley or cilantro
2 measures of Sweet N’ Low
1 tsp. lite salt
pepper to taste
Bake covered for 1-1/2 hours or until vegetables are tender.
Dietary Information
Nutrient Analysis: Per serving: Serves about 8
Calories: 68
Chol: 0mg
Sodium: 285mg
Fiber: 1.6gm
Fat: <0.5gm
CHO: 15gm
Prot: 2.5gm
Sat. fat: 0
Mufa: 0
Pufa: <0.5
